CORE650 FOUNDER STORY
CORE 650 company was created so women feel empowered by utilising 650 muscles in their body by performing, in high impact training so they can have the best figure they deserve!
Core 650 Privately Hire Gyms so women feel comfortable to train HARD, and be able to wear which ever clothing they want and are in a safe environment that men have no access. We care about ladies privacy and we want us all to win together!
Business Concept Started...
In 2012 Sarah started to trigger a competitive attitude and started adopting great habits:
Gym 2-3 times a week, weight training learning from friends & PTs.
Weekly meal prepping
Following fitness gurus as inspiration
Low Carb 6- 8 meal per day
Sarah Working schedule is non-stop! Full Time and Business after work she found but no excuses to not exercise as she way to train to get maximum results!! Increase intensity but and less duration! High Intensity Interval Training (HIIT)
After years of recognition daily in the gym, peers and social media, Sarah realised it was time to give back and help others and build a new fitness company.
2017 the concept was perfected once Sarah wore a Hijab and the business idea she wanted for herself.
Belief comes from RESULTS!
Sarah Completed 90 day challenge with weight management, shake Benevita and low carb diet in 2016.
She was given recognition in front of 10,000 people as a success story in Libson Altice Arena.
She started at 25% body fat and then went down to 17%. habits:
Personal development reading daily,
5 time a week gym sessions,
Controlled diet calorie intake 90days.
Where the weight loss began ...
In 2009 Sarah was a size 12 at 9st 2Ibs at 5ft 1 in height. Her weight on her face tummy and legs. She was sick of the rolls on my tummy and being uncomfortable wearing tight clothes and because of it was very self-conscious to start the gym!
This was Sarah's moment of change, she simply found a way to eat good lose weight while still eating Malaysian cuisine. In a month she managed to go down to 8.5 St.
Summer 2010 she decided to really take more control on her diet by increasing metabolism illuminating white carbs and eating mini meals every 3 hour! She started Jogging 1k a day and in one month I went down to 7.5st.
Progress Photos come to my session I will show you- Hijabi life no, no abs on show =)
Sarah found how she can help millions of women in the world be the best versions of themselves. Private hire gyms, women only classes based in London creating a Fun, Positive, Happy vibrant & Friendly Environment catered to all types of women who are fabulous :D. Where women want to be in and add so much value and contribution that your soul will always be happy and excited!
Qualification: Level 2 Certificate: Gym Instructor 20 CIMSPA CPD / 36 REPs Point
Level 3 Certification- Pending End Jan 2020 taking on Personal Training one on one session.
Here we are...Welcome to Core 650!
June 2019 LIVE!